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Category: Blog

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The Journey of Chakra Circle Yoga Mats – Crafting with Purpose

The idea began with a simple question: What if a yoga mat could do more than support your body? What if it could align your energy, too?

Integrating Yoga into Daily Life – Tips for Consistent Practice

For many people, yoga begins as a class they attend once or twice a week. But over time, the real transformation happens when yoga becomes a part of daily life. Consistency, not perfection, is the secret to deepening your practice.

Sustainable Yoga – Embracing Eco-Friendly Practices on the Yoga Mat

Yoga teaches us to live in harmony with ourselves and the world around us. For many, that journey toward balance and mindfulness also includes caring for the environment. As yogis, our commitment to non-harming (ahimsa) extends beyond the mat.

Follow Along

@nati_life_yoga

I like habits and practices I can access easily. T I like habits and practices I can access easily. This is the key behind all of my methods, techniques and teachings. Tell me which one you’re trying and tag a friend that need it. 

#NervousSystemCare #MindfulPause #YogaWithNati #BreathworkPractice #SomaticTools #StressSoother #AnxietyRelease #RestorativeYoga #MindBodyConnection #HolisticWellness #SelfRegulation #InnerCalm #YogaDubai #WellnessRoutine #DailyRituals #CalmInChaos
Just me, behind the scenes… 
Sitting with my n Just me, behind the scenes…

Sitting with my notes, Coosing the words and movements with care.

Because these aren’t just yoga sessions 
They’re a space to reconnect.
To begin your day with presence,
Or end it in stillness.

We all move fast.

Mornings feel rushed, nights feel heavy.
But what if you gave yourself time…

To breathe, move gently, and come back to yourself?
That’s the heart of my upcoming workshops:

✨ Morning Rituals & Evening Unwind
Two sessions, one intention: balance.

🗓️ In Spanish: June 10 & 12
🗓️ In English: June 17 & 19

🕕 6–7 PM (Madrid / UAE Time)

📍 Online – open to all levels

🔗 Link in bio to join

#YogaBeyondTheMat #MorningRitual #EveningUnwind #MindfulMovement #YogaWorkshop #ReconnectWithYourself #PauseAndReset #YogaOnline #SlowLiving
We’ve been taught to focus on the outcome.
The We’ve been taught to focus on the outcome.
The final pose. The perfect plan. The “fixed” version of you.
But yoga, real yoga , teaches us something far more powerful:

👉🏼 It’s not about the goal. It’s about the process.

The moments no one claps for:

🌿 The deep breath before reacting.
🧘‍♀️ The 5 minutes you showed up to move.
🚶‍♀️ The walk you took when your mind said stay in bed.
🙅‍♀️ The boundary you held, even when it felt hard.

These are not small things.

These are life-changing patterns being rewired.
And this is exactly what we practice in my online workshops.

We move, breathe, rest, and most importantly, we reconnect.

Not to achieve more, but to feel more.

To remember that the process is the transformation.

🧘‍♀️ Upcoming online workshops: 

✨ Morning Rituals for a Grounded Day
✨ Evening Unwind: Yoga for Better Sleep

📅 In Spanish:

10 & 12 June · 6–7 PM (Madrid time)

📅 In English:

17 & 19 June · 6–7 PM (UAE time)

 sign up via link in bio

If you’re ready to stop chasing and start living the process, I’d love to guide you. 💛

Prompt:
What’s one quiet win you’ve had this week? I’d love to celebrate it with you.

#YogaBeyondAsanas
#MindfulLiving
#SmallWinsBigImpact
#TheProcessIsThePractice
#RestIsProductive
#YogaForRealLife
#HolisticYoga
#EmotionalWellbeing
#SlowLivingMovement
#YogaForWomen
#ModernMindfulness
#InnerJourney
#NervousSystemReset
#HealingThroughYoga
#MindBodyConnection
#OnlineYogaWorkshop
#WellnessFromWithin
#LiveGently
#PresenceOverPerfection
#yogainreallife
I didn’t know it would become a practice.
I ju I didn’t know it would become a practice.
I just needed to think more clearly — and Julia Cameron’s Morning Pages sounded like a good place to start.
So I took a notebook on the train, in tBerlin, and began writing three pages. Every day. No matter what.
They weren’t pretty. Or deep. Or organized.
8 years later, I’m still writing. Not to be productive. Not to be inspiring.
Just to stay connected to the parts of me I don’t want to lose in the noise.
If you’ve been craving clarity, softness, or just one quiet space in your day — start here. With a pen. A page. And your real, uncensored truth.

Have you ever tried journaling?
What stops you — or what’s helped you stay with it?
👇 Tell me below — I’d love to hear your experience.

#yogawithnati #journalingforbeginners #mentalclarity #selfconnection #slowlivingmovement #innerpractice #mindbodyritual #writingaspractice #modernspirituality #gentlehabits #dailyrituals #consciousliving #emotionalwellbeing #yogabeyondasana

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ABOUT ME

Nati Guil is a Yoga teacher and founder of Chakra Circle yoga mats. She is based in Dubai (UAE)

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