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@nati_life_yoga

Para mi comunidad en 🇪🇸 ¿Demasiado agotada para f Para mi comunidad en 🇪🇸

ÂżDemasiado agotada para funcionar, pero demasiado acelerada para parar?

Ese estado tiene explicación, y no es falta de voluntad. Cuando el cuerpo lleva meses en alerta, no puede pasar a la calma de golpe. Por eso “relájate” nunca funciona: es como pedirle a alguien con frío que deje de temblar.

Tu sistema nervioso no tiene un botón de calma. Tiene un ritmo, y ese ritmo se recupera poco a poco, con las condiciones adecuadas y con práctica, no con un truco de treinta segundos.

Eso es Vuelve a ti: doce días para enseñarle a tu cuerpo a bajar el ritmo, de verdad. Empieza el 14 de septiembre, es gratis, y no lo haces sola.

Enlace en la bio 🤍

#SistemaNervioso #NervioVago #DescansoConsciente #VuelveATi #BienestarFemenino
EN ⬇️ ¿Cómo sabes si hoy fue un buen día? Las re EN ⬇️

ÂżCĂłmo sabes si hoy fue un buen dĂ­a?

Las respuestas suelen parecerse. Avancé. Cumplí. Llegué a todo. No se me cayó nada.

Todas hablan de lo que hiciste. Ninguna de cĂłmo estuviste.

No es un defecto tuyo. Nos enseñaron a medirnos por lo que producimos, por lo que resolvemos, por lo que aguantamos. Nunca por la vida que estamos habitando mientras tanto.

AsĂ­ se confunde el hacer con el ser. Y una vez confundidos cuesta separarlos: si un dĂ­a no produces, sientes que no fuiste nadie.

Por eso una tarde entera presente, sin hacer nada, se siente como tiempo perdido. “Hoy no hice nada”, decimos, casi pidiendo disculpas.

Y por eso un dĂ­a impecable puede dejarte hueca y aun asĂ­ contar como bueno.

Lo incómodo es esto: los días no vuelven. Y se están yendo mientras cumplimos.

No se trata de hacer menos. Se trata de otra pregunta. No cuánto hice hoy, sino dónde estuve.

En los prĂłximos dĂ­as os cuento una propuesta que nace justo de aquĂ­.

EN

How do you know if today was a good day?

The answers tend to sound alike. I got through it. I delivered. I made it to everything. Nothing fell apart.

They all speak of what you did. None of how you were.

That isn’t a flaw in you. We were taught to measure ourselves by what we produce, what we resolve, what we can carry. Never by the life we’re inhabiting in the meantime.

That’s how doing gets confused with being. And once they’re confused they’re hard to separate: on a day you produce nothing, you feel you were no one.

So a whole afternoon of being present, doing nothing, feels like wasted time. “I did nothing today,” we say, almost apologizing.

And a flawless day can leave you hollow and still count as a good one.

Here’s the uncomfortable part: the days don’t come back. And they’re going by while we deliver.

This isn’t about doing less. It’s about a different question. Not how much did I do today, but where was I.

In the next few days I’ll share something that comes straight out of this.
Ten minutes sitting here and it gets uncomfortable Ten minutes sitting here and it gets uncomfortable. Not because I’m bad at resting.

Because when I stop being useful, I’m not sure what’s left.

That’s the part nobody says out loud. Some women who come to me aren’t afraid of rest. They’re afraid of who they are without the doing. So the doing never stops.

And the body pays for it somewhere. The neck, the jaw, sleep that never gets deep.

You can’t talk yourself out of this one. But a body that gets shown, again and again, that it’s safe to stop, starts to loosen its grip on her.

🤍 Who would you be for an hour with nothing to do?

#nervoussystemregulation
#yogatherapy
#invisibleload
#burnoutrecovery
#yogadubai
Are we oversimplifying nervous system regulation? Are we oversimplifying nervous system regulation?

Lately, the language of the nervous system has become everywhere in the wellness space.

And while these tools can be deeply supportive, I think we need to be careful with the message we are creating:

Regulation is not about never feeling anxious, angry, sad or overwhelmed.

A healthy nervous system is not one that stays calm all the time.

It is one that has the flexibility to move through different experiences and come back to connection.

Sometimes we use practices like yoga, breathwork or meditation to create more space inside ourselves.

But the goal is not to erase what we feel.

The goal is to develop the capacity to stay present with ourselves through what we feel.

**Regulation creates the conditions for healing. It is not the destination.**

Yoga is not about becoming calm all the time.

It is about becoming more aware, more connected, and more available to ourselves. 🤍

#NervousSystemRegulation
#YogaPhilosophy
#EmbodiedYoga
#SomaticAwareness
#MindfulMovement

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Nati Guil is a Yoga teacher and founder of Chakra Circle yoga mats. She is based in Dubai (UAE)

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