ONLINE YOGA WORKSHOP:
Align Within: Morning Intention & Evening Unwind
Online June 17th & 19th from 6:30 to 7:30pm (Dubai time)
Bring yoga into your daily rhythm — to begin the day with intention and close it with calm, through breath, awareness and movement.
These sessions are not just another thing on your to-do list. They are a gift to yourself, to reconnect with your body, breathe with awareness, and create moments of presence in daily life.
These workshops were created to offer a gentle, sacred space for those seeking more than a regular yoga class, a guided pause, a conscious reconnection, a return to their center.
Morning Rituals for a Grounded Day
June 17th 6:30pm (GTM+4)
Start your day with clarity, energy and intention.
Includes:
- Gentle, conscious movement to awaken your body
- Breathwork and mental anchoring to avoid autopilot
- Intention setting + guided journaling
- A morning ritual you can easily bring into your daily life
60 minutes · Live on Zoom · Open to all levels
What you’ll get:
- A simple yet powerful way to begin your day with focus and energy
- Tools to ease morning stress and reconnect before the chaos
- A practice that integrates body awareness, breath, and clear direction
Evening Unwind: Yoga for Better Sleep
June 19th 6:30pm (GTM+4)
Release, relax, and return to rest.
Includes:
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Restorative yoga sequence for neck, back and hips
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Breathwork to slow down the mind and body
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Deep Yoga Nidra + guided body scan
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Journaling prompts for emotional release and closure
60 minutes · Live on Zoom · Open to all levels
What you’ll get:
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A calming night ritual that soothes your nervous system
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Deep rest tools to sleep better and release tension
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A gentle evening practice to connect with yourself and let go
Who these Online Yoga Workshop are for:
- You have high levels of stress or anxiety
- Your sleep poorly or wake up exhausted
- You’re seeking to reconnect with your body, inner calm and purpose
- You want well-being without pressure or rigidity
- You want to integrate yoga beyond the mat into daily life
- You’ve tried everything but still haven’t found peace
Ideal if you:
Feel like you can’t stop for a moment
Sleep poorly or struggle to disconnect
Have tried meditating but can’t stay consistent
Need real tools, not more theory
Long for a space just for you, without pressure
Want to regain your energy, clarity and inner balance
Have body pain from accumulated tension and want to release
Are seeking a deeper, more spiritual approach to yoga
Energy Exchange:
One workshop: 120 AED
✓ Includes live Zoom session
✓ 7-day recording access
✓ Guided journaling template
✓ Email support for questions or block
Book Morning Rituals Book Evening unwind
Bonuses if you join both workshops
Both workshops: 200 AED
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30 days access to the recordings
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Downloadable “Your Daily Ritual” mini-guide (5–10 min practices)
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Guided meditation (audio) to calm the mind before sleep
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Morning & evening ritual playlist
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Journaling template with guided prompts
ONLINE YOGA WORKSHOP:
Meet your guide
I’m Nati. Yoga, mindfulness, and Yoga Nidra teacher. I’ve been guiding persons back to their breath, their bodies, and their calm center.
My classes blend philosophy, functional movement, and deep presence. This isn’t about doing more, it’s about being.
I integrate physical, emotional, and spiritual well-being in a modern, warm, and judgment-free way.
Small groups to keep it personal and warm.
Message me directly if you have questions.
Your calm begins here.
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