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Categoría: Blog

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The Journey of Chakra Circle Yoga Mats – Crafting with Purpose

The idea began with a simple question: What if a yoga mat could do more than support your body? What if it could align your energy, too?

Integrating Yoga into Daily Life – Tips for Consistent Practice

For many people, yoga begins as a class they attend once or twice a week. But over time, the real transformation happens when yoga becomes a part of daily life. Consistency, not perfection, is the secret to deepening your practice.

Sustainable Yoga – Embracing Eco-Friendly Practices on the Yoga Mat

Yoga teaches us to live in harmony with ourselves and the world around us. For many, that journey toward balance and mindfulness also includes caring for the environment. As yogis, our commitment to non-harming (ahimsa) extends beyond the mat.

Sígueme

@nati_life_yoga

How often do we reach the weekend thinking “where How often do we reach the weekend thinking “where did the week go, I barely remember it”?It’s not memory. It’s that the mind, when it lives in stress, stops noticing. It solves, gets things done, anticipates what’s next, but doesn’t register. Body in the kitchen, head in the email. Body with the kids, head at work.In Sanskrit there’s a word for the opposite: avadhāna. The attention that gathers. The one that gives the days back their life.It’s not trained by doing more. It’s trained by calming the mind enough for life to come back in.That’s what we practice. Not the posture. The capacity to be here while this is happening.What’s the last thing you noticed today? 👇P.S. I’m preparing  a 5-day online programme of restorative yoga,  yoga nidra and meditation, to come back to your body, quiet the noise, and return to yourself. If you want to know first when it opens, send me a DM.#avadhana #mindfulnessforwomen #yogaphilosophy #presentmoment #innercalm meditationforwomen innerlightness restorativeyoga yoganidra
Second time reading Siddhartha — and it hits diffe Second time reading Siddhartha — and it hits different every time.We study. We read. We seek.But Siddhartha reminds us — the seeker only sees what he’s looking for.True wisdom doesn’t come from the search. It comes from the experience. From going inward. From doing the practice.Not reading about the river. Sitting by it.
Eating while scrolling. working while listening to Eating while scrolling.working while listening to a podcast.10 tabs open, on my screen and in my mind.I thought that was normal.it’s not.every time we split our attention, we fragment our energy.the mind becomes restless, unfocused, exhausted.yoga has known this for thousands of years.a gathered mind is a powerful mind.one thing at a time.this is where clarity returns.9:42 AM#onethingatatime#ekagrata#yogaphilosophy#mindfulnessforwomen#innercalmforwomen
Right now, many children are spending hours in fro Right now, many children are spending hours in front of screens.Online classes, homework, constant stimulation…and a pace that doesn’t always match their age.And what we’re seeing is not just tiredness.It’s irritability.Difficulty focusing.Emotions they don’t yet know how to manage.Because no one really teaches them how.In this session, we created a space for them to step out of that.To move their body and release tension.To breathe and regulate what they feel.To understand what’s happening inside them — not just react to it.Through simple tools they can actually use:before exams, during stressful school days, or in overwhelming situations.And also… to connect, laugh, and feel safe.Because emotional regulation is not something that just comes with time.It’s something they can learn.And something they will carry with them far beyond the mat.—📍 Dubai | Ages 8–12🕒 4:00–5:30 PMApril 10 — Keyani WellnessApril 17 — Keyani WellnessApril 24 — The Wellbeing Sanctuary, Safa 1May 1 — Crimson Chambers Yoga, Sustainable CityLimited spots available.Give your child the tools to feel calm, focused and more in control.If you’d like more details, feel free to message me.

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SOBRE MÍ

Nati Guil es profesora de yoga y fundadora de Chakra Circle yoga mats. Reside en Dubai (EAU)

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