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  • Cork & Natural Rubber Yoga Mat with Carry Sling

    Cork & Natural Rubber Yoga Mat with Carry Sling

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    Grey Yoga Mat – Grey

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  • Handmade Cotton Yoga Mat - Dark blue

    Handmade Cotton Yoga Mat – Dark blue

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    Handmade Cotton Yoga Mat – Dark pink

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    Handmade Cotton Yoga Mat – Sky blue

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  • Handmande Cotton Yoga Mat - Dark Green

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Sígueme

@nati_life_yoga

We don’t need to figure everything out right now. We don’t need to figure everything out right now.Just stay with what is here.The mind will try to go ahead,to imagine, to control, to predict.But that only creates more tension.Come back to the present.Use logic.Do what is in front of you.One thing at a time.This is how we move through it.
These days I’ve been noticing something in myself. These days I’ve been noticing something in myself.The mind wants to understand what’s happening.
It wants to organise the situation, anticipate scenarios, find an answer.But the more it tries to do that, the more it ends up going in circles.I’ve been studying about the nervous system and there was one idea that made me pause for a moment.We are not always confused because we lack mental clarity.Sometimes we are confused because the body is in a state of alert.When the nervous system stays activated for too long, the mind tries to resolve that sense of threat by generating thought after thought. But thinking more does not always bring understanding. Often it simply keeps the cycle going.Just repetition.In those moments, trying to think more usually doesn’t help much.First we need to return to something more basic.Feel the body.
Breathe.
Move a little.
Go for a walk.It’s curious how often we look for answers in the mind.But some answers only appear when the body no longer feels threatened.Maybe that’s why practices like yoga, breathing, or simply being present in the body don’t always exist to solve life.Sometimes they serve something simpler:to create the state from which we can live it with a little more clarity.
Living With Uncertainty With the situation we are Living With UncertaintyWith the situation we are facing right now in the Middle East — ongoing tension, constant news, and uncertainty — it is natural that emotions feel closer to the surface. Anxiety, irritability, heaviness, restlessness. These are human responses to instability.Emotions are rarely simple. They arise from memory, imagination, bodily sensation, and the stories we begin to tell about what might happen next. Uncertainty doesn’t only exist outside of us, it moves through the body.The practice is not to eliminate discomfort, nor to suppress it. It is to notice how it is living in you.Where does it tighten?What thoughts does it generate?What happens if you stay with one full breath?Mindfulness does not remove reality.It changes our relationship to it.In uncertain times, the deeper risk is disconnection. When we numb ourselves to cope, empathy thins.To remain present with what you feel, without amplifying it and without shutting it down. That is practice.Uncertainty may continue.Awareness allows you to meet it with steadiness.
Meditation does not exist separately from your lif Meditation does not exist separately from your life.The quality of your practice reflects the quality of your daily rhythm.Sleep, food, effort, overstimulation, overwork —they all enter the meditation space with you.Distractions are not the problem.Exhaustion is not the problem.Overcontrol is not the problem.Unexamined habits are.If you are constantly rushed,your mind will remain rushed.If you are constantly overstimulated,stillness will feel unnatural.Practice is necessary.But so is letting go.Letting go of excess effort.Letting go of constant busyness.Letting go of the need to manage everything.

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SOBRE MÍ

Nati Guil es profesora de yoga y fundadora de Chakra Circle yoga mats. Reside en Dubai (EAU)

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