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  • Cork & Natural Rubber Yoga Mat with Carry Sling

    Cork & Natural Rubber Yoga Mat with Carry Sling

    د.إ300.00     Shop Now
  • Grey Yoga Mat - Grey

    Grey Yoga Mat – Grey

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Dark blue

    Handmade Cotton Yoga Mat – Dark blue

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Dark pink

    Handmade Cotton Yoga Mat – Dark pink

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Mint

    Handmade Cotton Yoga Mat – Mint

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Mustard

    Handmade Cotton Yoga Mat – Mustard

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Sand

    Handmade Cotton Yoga Mat – Sand

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat - Sky blue

    Handmade Cotton Yoga Mat – Sky blue

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat -Red

    Handmade Cotton Yoga Mat -Red

    د.إ250.00     Shop Now
  • Handmade Cotton Yoga Mat-Peach

    Handmade Cotton Yoga Mat-Peach

    د.إ250.00     Shop Now
  • Handmande Cotton Yoga Mat - Dark Green

    Handmande Cotton Yoga Mat – Dark Green

    د.إ250.00     Shop Now

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@nati_life_yoga

How often do we reach the weekend thinking “where How often do we reach the weekend thinking “where did the week go, I barely remember it”? It’s not memory. It’s that the mind, when it lives in stress, stops noticing. It solves, gets things done, anticipates what’s next, but doesn’t register. Body in the kitchen, head in the email. Body with the kids, head at work. In Sanskrit there’s a word for the opposite: avadhāna. The attention that gathers. The one that gives the days back their life. It’s not trained by doing more. It’s trained by calming the mind enough for life to come back in. That’s what we practice. Not the posture. The capacity to be here while this is happening. What’s the last thing you noticed today? 👇 P.S. I’m preparing  a 5-day online programme of restorative yoga,  yoga nidra and meditation, to come back to your body, quiet the noise, and return to yourself. If you want to know first when it opens, send me a DM. #avadhana #mindfulnessforwomen #yogaphilosophy #presentmoment #innercalm meditationforwomen innerlightness restorativeyoga yoganidra
Second time reading Siddhartha — and it hits diffe Second time reading Siddhartha — and it hits different every time. We study. We read. We seek. But Siddhartha reminds us — the seeker only sees what he’s looking for. True wisdom doesn’t come from the search. It comes from the experience. From going inward. From doing the practice. Not reading about the river. Sitting by it.
Eating while scrolling. working while listening to Eating while scrolling. working while listening to a podcast. 10 tabs open, on my screen and in my mind. I thought that was normal. it’s not. every time we split our attention, we fragment our energy. the mind becomes restless, unfocused, exhausted. yoga has known this for thousands of years. a gathered mind is a powerful mind. one thing at a time. this is where clarity returns. 9:42 AM#onethingatatime #ekagrata #yogaphilosophy #mindfulnessforwomen #innercalmforwomen
Right now, many children are spending hours in fro Right now, many children are spending hours in front of screens. Online classes, homework, constant stimulation… and a pace that doesn’t always match their age. And what we’re seeing is not just tiredness. It’s irritability. Difficulty focusing. Emotions they don’t yet know how to manage. Because no one really teaches them how. In this session, we created a space for them to step out of that. To move their body and release tension. To breathe and regulate what they feel. To understand what’s happening inside them — not just react to it. Through simple tools they can actually use: before exams, during stressful school days, or in overwhelming situations. And also… to connect, laugh, and feel safe. Because emotional regulation is not something that just comes with time. It’s something they can learn. And something they will carry with them far beyond the mat. — 📍 Dubai | Ages 8–12 🕒 4:00–5:30 PM April 10 — Keyani Wellness April 17 — Keyani Wellness April 24 — The Wellbeing Sanctuary, Safa 1 May 1 — Crimson Chambers Yoga, Sustainable City Limited spots available. Give your child the tools to feel calm, focused and more in control. If you’d like more details, feel free to message me.

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ABOUT ME

Nati Guil is a Yoga teacher and founder of Chakra Circle yoga mats. She is based in Dubai (UAE)

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