Sesion open to ages 8-12
TWEENS YOGA & EMOTIONAL REGULATION WORKSHOP
March 6th from 4:00 to 5:30 pm (Dubai)
Early bird until Feb 26th 150 AED
School pressure, exams, social challenges & constant stimulation are affecting children earlier than ever.
Many tweens feel overwhelmed, and often don’t yet have the tools to manage stress, emotions or find focus in a healthy way.
This 90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced & more confident both at school & in daily life.
Why This Workshop Matters
Today’s tweens are growing up in a fast paced, highly pressured environment, juggling in between school deadlines, upcoming exams, constant notifications & social challenges; many feel overwhelmed & anxious. Even confident, capable kids can struggle with:
Stress & anxiety around school or exams; academic pressure
Difficulty focusing or calming down
Emotional overwhelm or mood swings
Social pressure & self-doubt
We can help them in navigating challenges & accessing self-regulating tools
Without the right self-regulating tools, these patterns can carry into adolescence & beyond.
This workshop helps children understand what is happening in their body & mind, & why it is happening — and how to regulate it in a healthy, supportive way.
Key Workshop content
Our mindfully crafted workshop is designed to help pre-teens & build resilience & learn techniques they can implement before & during exams,
stressful schooldays, overwhelming situations or social challenges.
Mindfulness practices | simple awareness & focus exercises
Breathing techniques | effective emotional regulating tools
Yoga sequence | movement to release tension, build strength & resilience
Relaxation | guided relaxation to calm down the nervous system
Sound healing | soothing vibrations for deep relaxation
What Your Child Will Walk Away With
What They’ll Gain
Practical self-regulation tools they can use before exams, during stressful moments or whenever facing social challenges
Greater awareness of their thoughts, emotions & body signals
Improved focus & concentration
A sense of calm, inner strength & emotional balance
Increased confidence to face challenges with more clarity
These are valuable life skills; they will highly utilize & refer back to as often as required
Workshop Details
TWEENS’ YOGA & EMOTIONAL REGULATION WORKSHOP SESSION OPEN TO AGES 8-12
90 mins:
In our practical workshop session you will learn how to identify stressors, triggers, the art of implementing the study-life balance which best suits your needs, discover and gain awareness in:
Mindfulness practices | simple & effective exercises to enhance awareness & focus
Breathing techniques | tools to regulate emotions straight away
Yoga sequence | movement to release tension, build strength & resilience
Relaxation | guided relaxation to calm the nervous system
Sound healing | soothing vibrations for deep relaxation to close the session
We are thrilled to support your journey into self-awareness,
self-regulation & self-control;
as we go through this thing called life; you’ve got this!
Workshop Details
Date: Friday, March 6th
Time: 4:00 PM – 5:30 PM (90 minutes)
Location: Crimson Chambers
Early bird until 26th February 150AED
Regular Rate: 200 AED
Spots: Limited to 15 participants
Meet your guide
Nati Guil is a certified Yoga & Mindfulness Specialist with advanced trainings in both Adult & Children’s Mindfulness.
She has guided individuals across all age groups over her many years of experience in mind & body reconnecting practices – especially in stressful periods.
Her approach blends in ancient wisdom with modern tools, focusing on practical techniques which can be easily integrated in daily life. Having experienced first-hand how stress levels can badly impact our health & well-being; she thrives & is passionate about sharing tools which are not only effective, however sustainable & gentle at the same time. Nati is also certified in Mental Health Awareness, yoga nidra & Restorative Yoga.
Meet your guide
Carla Julian left London for Dubai in 2013, pioneering Children’s Yoga in the region. She actively raises awareness and inspires little ones to happily develop and grow mindfully, in order to become more successful in all aspects of their life journey through Yoga. She is the avid Holistic Influencer amongst her circle, and has converted many students into a regular Yoga practice due to its Therapeutic benefits. Although she specialises in international teacher trainings, corporate, boutique retreats & private training mainly through Therapy Based Yoga & Pilates techniques, she has brought in Sensory Yoga for children with special additional needs to the Emirates, as well as ignited her signatures Mother&Daughter Yoga, Mom&Me Yoga and Dad&Me Yoga across Dubai; bringing the joy of partner and Acro-Yoga to strengthen the parent & child bond.
Small groups to keep it personal and warm.
Message me directly if you have questions.
Give your teen the gift of calm, focus, and resilience.
Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
online workshop
