Workshop for Tweens and Teens (10–14 years)
The Mindful Journey
October 30th from 4:00 to 5:30pm (Dubai)
Why This Workshop Matters
Today’s teenagers are facing record levels of stress and anxiety.Between school deadlines, upcoming exams, constant notifications, and social challenges, many feel overwhelmed and anxious.
According to the American Psychological Association, Gen Z reports the highest stress levels of any age group.
Research shows that mindfulness practices can reduce symptoms of anxiety and depression in adolescents (Zoogman et al., 2015, Mindfulness journal).
Yoga has been found to improve focus, emotional regulation, and resilience in teens (Khalsa et al., 2012, Journal of Developmental & Behavioral Pediatrics).
This workshop helps teens build resilience and learn techniques they can actually use before and during exams, stressful school days, or social challenges.
What They’ll Experience
Tools for self-regulation they can use at school, with friends, or before exams
Greater awareness of their thoughts, emotions, and body
Improved focus and concentration
A sense of calm and inner strength
Confidence to face challenges with more balance and clarity
What They’ll Gain
What They’ll Gain
Tools for self-regulation they can use at school, with friends, or before exams
Greater awareness of their thoughts, emotions, and body
Improved focus and concentration
A sense of calm and inner strength
Confidence to face challenges with more balance and clarity
Workshop Details
Date: Thursday, October 30th
Time: 4:00 PM – 5:30 PM (90 minutes)
Location: Crimson Chambers
Investment: 250 AED
Spots: Limited to 15 participants
Meet your guide
Nati Guil is a certified Yoga & Mindfulness Specialist with advanced trainings in both Adult & Children’s Mindfulness.
She has guided individuals across all age groups over her many years of experience in mind & body reconnecting practices – especially in stressful periods.
Her approach blends in ancient wisdom with modern tools, focusing on practical techniques which can be easily integrated in daily life. Having experienced first-hand how stress levels can badly impact our health & well-being; she thrives & is passionate about sharing tools which are not only effective, however sustainable & gentle at the same time. Nati is also certified in Mental Health Awareness, yoga nidra & Restorative Yoga.
Meet your guide
Carla Julian left London for Dubai in 2013, pioneering Children’s Yoga in the region. She actively raises awareness and inspires little ones to happily develop and grow mindfully, in order to become more successful in all aspects of their life journey through Yoga. She is the avid Holistic Influencer amongst her circle, and has converted many students into a regular Yoga practice due to its Therapeutic benefits. Although she specialises in international teacher trainings, corporate, boutique retreats & private training mainly through Therapy Based Yoga & Pilates techniques, she has brought in Sensory Yoga for children with special additional needs to the Emirates, as well as ignited her signatures Mother&Daughter Yoga, Mom&Me Yoga and Dad&Me Yoga across Dubai; bringing the joy of partner and Acro-Yoga to strengthen the parent & child bond.
Small groups to keep it personal and warm.
Message me directly if you have questions.
Give your teen the gift of calm, focus, and resilience.
Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
online workshop
