Namaste!

I’m Nati, mindfulness and meditation teacher, spiritual seeker, and the Spaniard behind Yoga with Nati.

Eleven years ago, pregnant with my first child, I was living on autopilot. Not unhappy exactly, just that quiet lostness that comes when life keeps moving and you’ve lost the thread of yourself. I didn’t know where I was going, or who I was becoming. I started with Kundalini yoga, and something in it reached a place nothing else had. Not immediately. But enough to know this was my path.

I’ve been searching ever since. That’s just who I am. Over the years I trained in yoga,  mindfulness, meditation, yoga nidra, restorative yoga and yoga for mental health, not to collect certificates, but because each practice answered something I was genuinely carrying. 

The practice has taken me to uncomfortable places, confronted me with my own fears, and slowly, not in a straight line, given me back a sense of direction. It still does.

What kept me going deeper was the philosophy. Yoga is not a fitness system with ancient branding. It is a serious inquiry into the nature of the mind, the self, and how to live with more awareness and less suffering. That tradition is thousands of years old, and it is just as precise and relevant now as it has ever been. In a world full of yoga influencers and postural perfection, I find that the most radical thing you can do is go back to what yoga actually is.

The women I work with are usually somewhere in their own version of that early place I was in, not necessarily lost, but sensing that something quieter and more real is available, and not quite knowing how to get there. Through mindfulness, meditation, restorative yoga and yoga nidra, we find it together.

I teach in English and Spanish, in person in Dubai and online worldwide.