{"id":3838,"date":"2026-02-23T13:56:15","date_gmt":"2026-02-23T09:56:15","guid":{"rendered":"https:\/\/www.yogawithnati.com\/?page_id=3838"},"modified":"2026-02-26T18:40:33","modified_gmt":"2026-02-26T14:40:33","slug":"women-yoga-session","status":"publish","type":"page","link":"https:\/\/www.yogawithnati.com\/es\/women-yoga-session\/","title":{"rendered":"Women Yoga session"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3838\" class=\"elementor elementor-3838\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d7d02 e-con-full e-flex e-con e-parent\" data-id=\"08d7d02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-0f33c50 e-con-full e-flex e-con e-child\" data-id=\"0f33c50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-73a46ee e-con-full e-flex e-con e-child\" data-id=\"73a46ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87cd6a0 elementor-widget elementor-widget-heading\" data-id=\"87cd6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take 90 minutes for yourself; breathe, move &amp; fully switch off\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a19ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"82a19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">90 Minutes to Exhale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3989387 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3989387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><em><strong>March 11th\u00a0 from 9:30 to 11:00am Just Be Wellbeing Center ( Umm Suqeim )<\/strong><\/em><\/p><p class=\"font_8 wixui-rich-text__text\"><span style=\"font-weight: 400;\">A yoga workshop for women who carry it all\u00a0 \u2014 mentally, emotionally and physically \u2014 and need a structured space to release tension, rest &amp; restore.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d0718 elementor-widget elementor-widget-heading\" data-id=\"78d0718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why This Workshop Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bba6d elementor-widget elementor-widget-text-editor\" data-id=\"45bba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many women live in sustained levels of stress, chronic stress &amp; anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental load, emotional pressure, long working hours, expectations, hormonal changes, irregular rest, constant switching between roles \u2014 all of this accumulates in the body and nervous system.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">According to the Mental Health Foundation (UK), women are more likely to encounter mental health challenges such as anxiety and depression; with stress being a significant contributing factor across different life stages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress is not only mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It shows up physically: tension, fatigue, shallow breathing, difficulty resting, brain fog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This workshop offers a clear, practical container where breath, physical movement and rest work together to support regulation and recovery; it doesn\u2019t aim to fix everything at once.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8235f8f e-con-full e-flex e-con e-child\" data-id=\"8235f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083e270 elementor-widget elementor-widget-image\" data-id=\"083e270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497.jpeg\" class=\"attachment-full size-full wp-image-3842\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497.jpeg 1365w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-200x300.jpeg 200w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-683x1024.jpeg 683w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-768x1152.jpeg 768w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-1024x1536.jpeg 1024w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-8x12.jpeg 8w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/14cbbaa02bb72c6e419f50decbbf5497-600x900.jpeg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d8ebaa e-con-full e-flex e-con e-parent\" data-id=\"7d8ebaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-31fa1f0 e-con-full e-flex e-con e-child\" data-id=\"31fa1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0958d14 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0958d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"566\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-warrior-olive-rgb-688px@144ppi.png\" class=\"attachment-full size-full wp-image-2579\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-warrior-olive-rgb-688px@144ppi.png 688w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-warrior-olive-rgb-688px@144ppi-300x247.png 300w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-warrior-olive-rgb-688px@144ppi-600x494.png 600w\" sizes=\"(max-width: 688px) 100vw, 688px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1021b e-con-full e-flex e-con e-child\" data-id=\"6e1021b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-dbbeb79 e-con-full e-flex e-con e-child\" data-id=\"dbbeb79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79bb00 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e79bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Key Workshop content<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eab5fe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2eab5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A 90-minute session combining:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing exercises <\/b><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga asana | movement<\/b><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relaxation | restorative rest<\/b><b><br \/><br \/><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga Nidra<\/b><span style=\"font-weight: 400;\"> (guided deep rest)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The session is specifically designed to create a clear mindset &amp; energy shift within a focused timeframe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cee36c e-con-full e-flex e-con e-parent\" data-id=\"0cee36c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-b768a70 e-con-full e-flex e-con e-child\" data-id=\"b768a70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-f17b14c e-con-full e-flex e-con e-child\" data-id=\"f17b14c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4681380 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4681380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">WHAT YOU\u2019LL DO \n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2e769 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd2e769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1) Pranayama\u00a0 (regulation + focus)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Breathing practices to settle attention and support the nervous system.<\/span><\/p>\n<p><b>2) Yoga asana | conscious movement (physical practice)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> A structured sequence which may include strength, mobility and intensity. Supported by clear cues, progressions and alternatives.<\/span><\/p>\n<p><b>3) Relaxation | restorative rest (downshift)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Supported postures and guided relaxation to let the body drop alertness after effort &amp; engage in relaxation.<\/span><\/p>\n<p><b>4) Yoga Nidra (integration)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> A guided closing practice for deep rest and mental quietness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134430e e-con-full e-flex e-con e-child\" data-id=\"134430e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2776be7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2776be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"1040\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-medi-pebble-rgb-688px@144ppi.png\" class=\"attachment-full size-full wp-image-2581\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-medi-pebble-rgb-688px@144ppi.png 688w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-medi-pebble-rgb-688px@144ppi-198x300.png 198w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-medi-pebble-rgb-688px@144ppi-677x1024.png 677w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-medi-pebble-rgb-688px@144ppi-600x907.png 600w\" sizes=\"(max-width: 688px) 100vw, 688px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5218151 e-con-full e-flex e-con e-parent\" data-id=\"5218151\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-282a2e7 elementor-widget elementor-widget-heading\" data-id=\"282a2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4d84 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7db4d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/9B6dR92kydvD6Wy9Iwds40s\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book early bird<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4905a46 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4905a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre><b>WHAT YOU CAN EXPECT<\/b><\/pre>\n<pre><span style=\"font-family: Spectral, sans-serif;\"><br \/>Most participants leave feeling:<\/span><\/pre>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">physically \u201cworked\u201d but more open<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">less mentally busy | clogged<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">clearer in the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">more able to rest better afterwards<\/span>\n<p>(Your experience will depend on sleep quality, stress level and what your system needs that day.)<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c195422 e-con-full e-flex e-con e-parent\" data-id=\"c195422\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f5774 elementor-widget elementor-widget-heading\" data-id=\"33f5774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8829a25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8829a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/9B6dR92kydvD6Wy9Iwds40s\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book early bird<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e1fac elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b0e1fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>Who is this for?<\/pre>\n<p><span style=\"font-weight: 400;\">This is for you if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feel mentally overloaded or physically tense<\/span>\n<p>\u00a0<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want a practice which includes effort, rest &amp; restoration<\/span>\n<p>\u00a0<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are curious about discovering the power of breathwork + Yoga Nidra<\/span>\n<p>\u00a0<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want a structured space which feels held &amp; well-guided<\/span>\n<p>\u00a0<\/p>\n<\/li>\n<\/ul>\n<p><b>Not required:<\/b><span style=\"font-weight: 400;\"> flexibility, strength, yoga experience, being \u201cgood\u201d at relaxing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f632f9d e-con-full e-flex e-con e-parent\" data-id=\"f632f9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-095b50b elementor-widget elementor-widget-heading\" data-id=\"095b50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Workshop Details<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9686dcd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9686dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Duration:<\/strong> 90 minutes<\/p><p><strong>Date | Time:\u00a0<\/strong>March 11th from\u00a09:30- 11:00<\/p><p><strong>Location:<\/strong> Just Be Wellbeing Center ( Umm Suqeim )<\/p><p><strong>Investment:<\/strong> D150 Early Bird until March 1st | D180 Regular Rate<\/p><p><strong>Group size:<\/strong> reduced group; maximum 12 participants<\/p><p><strong>What to bring:<\/strong> snug, comfortable clothes + water bottle<\/p><p><strong>Provided:<\/strong> mats | bolsters | blankets | eye pillows<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695e0ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"695e0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/9B6dR92kydvD6Wy9Iwds40s\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your spot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d135776 e-con-full e-flex e-con e-parent\" data-id=\"d135776\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-68706af e-con-full e-flex e-con e-child\" data-id=\"68706af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-02dcad7 e-con-full e-flex e-con e-child\" data-id=\"02dcad7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f6e96 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b3f6e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2539012 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2539012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nati Guil is a certified Yoga &amp; Mindfulness Specialist with advanced trainings in both Adult &amp; Children&#8217;s Mindfulness.<\/span><\/p><p><span style=\"font-weight: 400;\">She has guided individuals across all age groups over her many years of experience in mind &amp; body reconnecting practices &#8211; especially in stressful periods.<\/span><\/p><p><span style=\"font-weight: 400;\">Her approach blends in ancient wisdom with modern tools, focusing on practical techniques which can be easily integrated in daily life. Having experienced first-hand how stress levels can badly impact our health &amp; well-being; she thrives &amp; is passionate about sharing tools which are not only effective, however sustainable &amp; gentle at the same time. Nati is also certified in Mental Health Awareness, yoga nidra &amp; Restorative Yoga.<\/span><\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00cc6cd e-con-full e-flex e-con e-child\" data-id=\"00cc6cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6279a elementor-widget elementor-widget-image\" data-id=\"9e6279a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f.jpeg\" class=\"attachment-full size-full wp-image-3840\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f.jpeg 1365w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-200x300.jpeg 200w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-683x1024.jpeg 683w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-768x1152.jpeg 768w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-1024x1536.jpeg 1024w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-8x12.jpeg 8w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/0b2830f991d270e0602ba1234b8c973f-600x900.jpeg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5fe424 e-con-full e-flex e-con e-parent\" data-id=\"e5fe424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-343ed8d e-con-full e-flex e-con e-child\" data-id=\"343ed8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-82737ea e-con-full e-flex e-con e-child\" data-id=\"82737ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14cfa73 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"14cfa73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d07863 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d07863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carla Julian left London for Dubai in 2013, pioneering Children\u2019s Yoga in the region. She actively raises awareness and inspires little ones to happily develop and grow mindfully, in order to become more successful in all aspects of their life journey through Yoga. She is the avid Holistic Influencer amongst her circle, and has converted many students into a regular Yoga practice due to its Therapeutic benefits. Although she specialises in international teacher trainings, corporate, boutique retreats &amp; private training mainly through Therapy Based Yoga &amp; Pilates techniques, she has brought in Sensory Yoga for children with special additional needs to the Emirates, as well as ignited her signatures Mother&amp;Daughter Yoga, Mom&amp;Me Yoga and Dad&amp;Me Yoga across Dubai; bringing the joy of partner and Acro-Yoga to strengthen the parent &amp; child bond.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ff447 e-con-full e-flex e-con e-child\" data-id=\"86ff447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3a843 elementor-widget elementor-widget-image\" data-id=\"1c3a843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5.png\" class=\"attachment-full size-full wp-image-3752\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5.png 512w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-300x300.png 300w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-150x150.png 150w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-12x12.png 12w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029075d e-con-full e-flex e-con e-parent\" data-id=\"029075d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-f7dc33e e-con-full e-flex e-con e-child\" data-id=\"f7dc33e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ca8c1 elementor-widget elementor-widget-text-editor\" data-id=\"e9ca8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogawithnati.com\/contact-us\/\" style=\"color:black;font-weight:300\">Contact Us<a\/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f103f e-con-full e-flex e-con e-child\" data-id=\"05f103f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7282ed1 elementor-widget elementor-widget-text-editor\" data-id=\"7282ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Small groups to keep it personal and warm.<\/p><p><i>M<\/i>essage me directly if you have questions.<\/p><p><span style=\"color: #363a33; background-color: #e2dacc;\">Give your teen the gift of calm, focus, and resilience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99a173 elementor-widget elementor-widget-text-editor\" data-id=\"e99a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<br \/>Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<br \/><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">online workshop<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A yoga workshop for women who carry it all, mentally, emotionally and physically and need a structured space to release tension, rest &#038; restore.<\/p>","protected":false},"author":1,"featured_media":3843,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-3838","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e.jpeg",1365,2048,false],"thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-150x150.jpeg",150,150,true],"medium":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-200x300.jpeg",200,300,true],"medium_large":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-768x1152.jpeg",768,1152,true],"large":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-683x1024.jpeg",683,1024,true],"1536x1536":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-1024x1536.jpeg",1024,1536,true],"2048x2048":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e.jpeg",1365,2048,false],"trp-custom-language-flag":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-8x12.jpeg",8,12,true],"woocommerce_thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-600x900.jpeg",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2026\/02\/37b018c97e482fa4c8e54b3b033afb8e-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.yogawithnati.com\/es\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"A yoga workshop for women who carry it all, mentally, emotionally and physically and need a structured space to release tension, rest & restore.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":35,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3838\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3838\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/media\/3843"}],"wp:attachment":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/media?parent=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}