{"id":3813,"date":"2026-02-05T13:26:03","date_gmt":"2026-02-05T09:26:03","guid":{"rendered":"https:\/\/www.yogawithnati.com\/?page_id=3813"},"modified":"2026-02-10T13:40:21","modified_gmt":"2026-02-10T09:40:21","slug":"tweens-saturday","status":"publish","type":"page","link":"https:\/\/www.yogawithnati.com\/es\/tweens-saturday\/","title":{"rendered":"Mindfulness Yoga Workshop for Ages 8-12"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3813\" class=\"elementor elementor-3813\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d7d02 e-con-full e-flex e-con e-parent\" data-id=\"08d7d02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-0f33c50 e-con-full e-flex e-con e-child\" data-id=\"0f33c50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-73a46ee e-con-full e-flex e-con e-child\" data-id=\"73a46ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87cd6a0 elementor-widget elementor-widget-heading\" data-id=\"87cd6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesion open to ages 8-12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a19ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"82a19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TWEENS YOGA &amp; EMOTIONAL REGULATION WORKSHOP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3989387 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3989387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><em><strong>Feb 14th\u00a0 from 11:00 to 12:30pm (Just be Wellbeing Center)<\/strong><\/em><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">School pressure, exams, social challenges &amp; constant stimulation are affecting children earlier than ever.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\"><br class=\"wixui-rich-text__text\" \/>Many tweens feel overwhelmed, and often don\u2019t yet have the tools to manage stress, emotions or find focus in a healthy way.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">This 90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced &amp; more confident both at school &amp; in daily life.<\/span><\/p><div id=\"comp-k9zvqtrh\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-k9zvqtrh wixui-rich-text\" data-testid=\"richTextElement\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d0718 elementor-widget elementor-widget-heading\" data-id=\"78d0718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why This Workshop Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bba6d elementor-widget elementor-widget-text-editor\" data-id=\"45bba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Today\u2019s tweens are growing up in a fast paced, highly pressured environment, juggling in between school deadlines, upcoming exams, constant notifications &amp; social challenges; many feel overwhelmed &amp; anxious. Even confident, capable kids can struggle with:<\/span><\/p><ul class=\"font_8 color_39 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Stress &amp; anxiety around school or exams; academic pressure<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Difficulty focusing or calming down<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Emotional overwhelm or mood swings<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Social pressure &amp; self-doubt<\/span><\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">We can help them in navigating challenges &amp; accessing self-regulating tools<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">Without the right self-regulating tools, these patterns can carry into adolescence &amp; beyond.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_39 wixui-rich-text__text\">This workshop helps children understand what is happening in their body &amp; mind, &amp; why it is happening \u2014 and how to regulate it in a healthy, supportive way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8235f8f e-con-full e-flex e-con e-child\" data-id=\"8235f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083e270 elementor-widget elementor-widget-image\" data-id=\"083e270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d.jpg\" class=\"attachment-full size-full wp-image-3736\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d.jpg 1000w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-200x300.jpg 200w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-683x1024.jpg 683w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-768x1152.jpg 768w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-8x12.jpg 8w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d8ebaa e-con-full e-flex e-con e-parent\" data-id=\"7d8ebaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-31fa1f0 e-con-full e-flex e-con e-child\" data-id=\"31fa1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0958d14 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0958d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"694\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi.png\" class=\"attachment-full size-full wp-image-2593\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi.png 688w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi-297x300.png 297w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi-150x150.png 150w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi-600x605.png 600w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-lunge-pebble-rgb-688px@144ppi-100x100.png 100w\" sizes=\"(max-width: 688px) 100vw, 688px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1021b e-con-full e-flex e-con e-child\" data-id=\"6e1021b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-dbbeb79 e-con-full e-flex e-con e-child\" data-id=\"dbbeb79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79bb00 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e79bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Key Workshop content<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eab5fe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2eab5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\">Our mindfully crafted workshop is designed to help pre-teens &amp; build resilience &amp;\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\">learn techniques\u00a0<\/span><\/span><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">they can\u00a0<\/span><span class=\"wixui-rich-text__text\">implement<\/span><span class=\"wixui-rich-text__text\">\u00a0before &amp; during exams,<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">stressful school<\/span><\/span><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">days,\u00a0<\/span><\/span><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">overwhelming situations<\/span><span class=\"wixui-rich-text__text\">\u00a0or social challenges.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">Mindfulness practices\u00a0<span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span>\u00a0simple awareness &amp; focus exercises<\/p><p class=\"font_8 wixui-rich-text__text\">Breathing techniques\u00a0<span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span>\u00a0effective emotional regulating tools<\/p><p class=\"font_8 wixui-rich-text__text\">Yoga sequence\u00a0<span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span>\u00a0movement to release tension, build strength &amp; resilience<\/p><p class=\"font_8 wixui-rich-text__text\">Relaxation\u00a0<span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span>\u00a0guided relaxation to calm down the nervous system<\/p><p class=\"font_8 wixui-rich-text__text\">Sound healing\u00a0<span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span>\u00a0soothing vibrations for deep relaxation<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cee36c e-con-full e-flex e-con e-parent\" data-id=\"0cee36c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-b768a70 e-con-full e-flex e-con e-child\" data-id=\"b768a70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-f17b14c e-con-full e-flex e-con e-child\" data-id=\"f17b14c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4681380 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4681380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What Your Child Will Walk Away With\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2e769 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd2e769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What They\u2019ll Gain<\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Practical self-regulation tools they can use before exams, during stressful moments or whenever facing social challenges<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Greater awareness of their thoughts, emotions &amp; body signals<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Improved focus &amp; concentration<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">A sense of calm, inner strength &amp; emotional balance<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Increased confidence to face challenges with more clarity<\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\">These are valuable life skills; they will highly utilize &amp; refer back to as often as required\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134430e e-con-full e-flex e-con e-child\" data-id=\"134430e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2776be7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2776be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"840\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-breathwork-pebble-rgb-688px@144ppi.png\" class=\"attachment-full size-full wp-image-2582\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-breathwork-pebble-rgb-688px@144ppi.png 688w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-breathwork-pebble-rgb-688px@144ppi-246x300.png 246w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/04\/ngy-breathwork-pebble-rgb-688px@144ppi-600x733.png 600w\" sizes=\"(max-width: 688px) 100vw, 688px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5218151 e-con-full e-flex e-con e-parent\" data-id=\"5218151\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-282a2e7 elementor-widget elementor-widget-heading\" data-id=\"282a2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4d84 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7db4d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/4gMbJ14sG3V3a8K8Esds40m\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book single Rate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8faedeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8faedeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/aFa7sLgbo0IR5SuaMAds40n\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book siblings Rate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4905a46 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4905a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_43 wixui-rich-text__text\">TWEENS&#8217; YOGA &amp; EMOTIONAL REGULATION WORKSHOP SESSION OPEN TO AGES 8-12<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_43 wixui-rich-text__text\">90 mins:\u00a0<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_42 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">In our practical workshop session you will learn how to identify stressors, triggers<\/span><span class=\"wixui-rich-text__text\">, the art of implementing the study-life balance which best suits your needs,\u00a0<\/span><span class=\"wixui-rich-text__text\">disc<\/span><\/span><span class=\"color_42 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">over and gain awareness\u00a0<\/span><span class=\"wixui-rich-text__text\">in:\u00a0<\/span><\/span><\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\">Mindfulness practices<\/span>\u00a0<\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span><span class=\"color_42 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\">simple &amp; effective exercises to\u00a0<\/span><span class=\"wixui-rich-text__text\">enhance awareness &amp; focus<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\">Breathing techniques<\/span>\u00a0<\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span><span class=\"color_42 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\">tools to regulate emotions straight away<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\">Yoga sequence<\/span>\u00a0<\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\">movement to release tension, build strength\u00a0<\/span><span class=\"wixui-rich-text__text\">&amp; resilience<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Relaxation\u00a0<\/span><\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\">guided relaxation to calm the nervous system<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_44 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Sound healing\u00a0<\/span><\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">|<\/span><\/span><span class=\"color_43 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\">soothing vibrations for deep relaxation to close the session<\/span><span class=\"inherit-font-size wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_43 wixui-rich-text__text\">\u200b<\/span><\/span><\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">We are thrilled to support your journey into self-awareness,<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">self-regulation &amp; self-control;<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">as we go through this thing called life; you&#8217;ve got this!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f632f9d e-con-full e-flex e-con e-parent\" data-id=\"f632f9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-095b50b elementor-widget elementor-widget-heading\" data-id=\"095b50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9686dcd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9686dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Date<\/strong>: Saturday, February 14th<br \/><strong>Time:<\/strong> 11:00 aM \u2013 12:30 PM (90 minutes)<br \/><strong>Location<\/strong>: Just be Wellbeing Center (<a href=\"https:\/\/www.google.com\/maps\/dir\/\/Just+Be+Wellbeing+Center,+Villa+102+Al+Woushar+St+-+Umm+Suqeim+First+-+Umm+Suqeim+1+-+Dubai\/@25.1879641,55.2811785,15z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x3e5f6a19e7268c9b:0x9a329628693497b2!2m2!1d55.2153905!2d25.1643708?entry=ttu&amp;g_ep=EgoyMDI2MDIwMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">location<\/a>)<\/p><p><strong>Regular Rate:<\/strong> 200 AED<\/p><p><strong>Siblings Rate<\/strong>: 360AED<br \/><strong>Spots:<\/strong> Limited to 12 participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695e0ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"695e0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/4gMbJ14sG3V3a8K8Esds40m\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book single Rate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b627 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e90b627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/aFa7sLgbo0IR5SuaMAds40n\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book siblings Rate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d135776 e-con-full e-flex e-con e-parent\" data-id=\"d135776\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-68706af e-con-full e-flex e-con e-child\" data-id=\"68706af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-02dcad7 e-con-full e-flex e-con e-child\" data-id=\"02dcad7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f6e96 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b3f6e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2539012 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2539012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nati Guil is a certified Yoga &amp; Mindfulness Specialist with advanced trainings in both Adult &amp; Children&#8217;s Mindfulness.<\/span><\/p><p><span style=\"font-weight: 400;\">She has guided individuals across all age groups over her many years of experience in mind &amp; body reconnecting practices &#8211; especially in stressful periods.<\/span><\/p><p><span style=\"font-weight: 400;\">Her approach blends in ancient wisdom with modern tools, focusing on practical techniques which can be easily integrated in daily life. Having experienced first-hand how stress levels can badly impact our health &amp; well-being; she thrives &amp; is passionate about sharing tools which are not only effective, however sustainable &amp; gentle at the same time. Nati is also certified in Mental Health Awareness, yoga nidra &amp; Restorative Yoga.<\/span><\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00cc6cd e-con-full e-flex e-con e-child\" data-id=\"00cc6cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6279a elementor-widget elementor-widget-image\" data-id=\"9e6279a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1438\" height=\"1822\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311.jpg\" class=\"attachment-full size-full wp-image-2275\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311.jpg 1438w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-237x300.jpg 237w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-808x1024.jpg 808w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-768x973.jpg 768w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-1212x1536.jpg 1212w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-600x760.jpg 600w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2024\/09\/9-16-rectangle-prueba_77-jpg_custom_resized-1-scaled-e1769573153311-9x12.jpg 9w\" sizes=\"(max-width: 1438px) 100vw, 1438px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5fe424 e-con-full e-flex e-con e-parent\" data-id=\"e5fe424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-343ed8d e-con-full e-flex e-con e-child\" data-id=\"343ed8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-82737ea e-con-full e-flex e-con e-child\" data-id=\"82737ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14cfa73 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"14cfa73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d07863 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d07863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carla Julian left London for Dubai in 2013, pioneering Children\u2019s Yoga in the region. She actively raises awareness and inspires little ones to happily develop and grow mindfully, in order to become more successful in all aspects of their life journey through Yoga. She is the avid Holistic Influencer amongst her circle, and has converted many students into a regular Yoga practice due to its Therapeutic benefits. Although she specialises in international teacher trainings, corporate, boutique retreats &amp; private training mainly through Therapy Based Yoga &amp; Pilates techniques, she has brought in Sensory Yoga for children with special additional needs to the Emirates, as well as ignited her signatures Mother&amp;Daughter Yoga, Mom&amp;Me Yoga and Dad&amp;Me Yoga across Dubai; bringing the joy of partner and Acro-Yoga to strengthen the parent &amp; child bond.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ff447 e-con-full e-flex e-con e-child\" data-id=\"86ff447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3a843 elementor-widget elementor-widget-image\" data-id=\"1c3a843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5.png\" class=\"attachment-full size-full wp-image-3752\" alt=\"\" srcset=\"https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5.png 512w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-300x300.png 300w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-150x150.png 150w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-12x12.png 12w, https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/unnamed-5-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029075d e-con-full e-flex e-con e-parent\" data-id=\"029075d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-f7dc33e e-con-full e-flex e-con e-child\" data-id=\"f7dc33e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ca8c1 elementor-widget elementor-widget-text-editor\" data-id=\"e9ca8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yogawithnati.com\/contact-us\/\" style=\"color:black;font-weight:300\">Contact Us<a\/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f103f e-con-full e-flex e-con e-child\" data-id=\"05f103f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7282ed1 elementor-widget elementor-widget-text-editor\" data-id=\"7282ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Small groups to keep it personal and warm.<\/p><p><i>M<\/i>essage me directly if you have questions.<\/p><p><span style=\"color: #363a33; background-color: #e2dacc;\">Give your teen the gift of calm, focus, and resilience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99a173 elementor-widget elementor-widget-text-editor\" data-id=\"e99a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<br \/>Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum Online Yoga Workshop sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<br \/><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">online workshop<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced &#038; more confident both at school &#038; in daily life.<\/p>","protected":false},"author":1,"featured_media":3736,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-3813","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d.jpg",1000,1500,false],"thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-150x150.jpg",150,150,true],"medium":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-200x300.jpg",200,300,true],"medium_large":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-768x1152.jpg",768,1152,true],"large":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d.jpg",1000,1500,false],"2048x2048":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d.jpg",1000,1500,false],"trp-custom-language-flag":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-8x12.jpg",8,12,true],"woocommerce_thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-600x900.jpg",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/www.yogawithnati.com\/wp-content\/uploads\/2025\/10\/5e26687614290012ed6b19af1e11837d-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.yogawithnati.com\/es\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced & more confident both at school & in daily life.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":18,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3813\/revisions"}],"predecessor-version":[{"id":3833,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/pages\/3813\/revisions\/3833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/media\/3736"}],"wp:attachment":[{"href":"https:\/\/www.yogawithnati.com\/es\/wp-json\/wp\/v2\/media?parent=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}