TIME: 08:00 pm – 10:30 pm
FEES: 150.00 AED
LOCATION: Inspire Yoga & Pilates Studio, Dubai
Dubai Yoginis and Yogis, and everyone who would like to deepen their practice, learn safety tips and try new challenging poses in your yoga practice mark your calendars for the Master Yoga Class on Monday, September 11th, 08:00 – 10:30 pm at Inspire Yoga Pilates and Fitnesswith Master Trainer Natalia Fata (E-RYT 500).
September Yoga Master Class teaching will be all around the Flexibility:
* How to increase flexibilty in muscles without injuring yourself?
* How to open tight areas in your body (Hamstrings, Shoulders, Chest, Lower Back)?
* How to increase a range of movement in joints (Hip joints, Spine and Shoulders)?
* What are secrets of Flexibility?
* Differences and effects in dynamic and static stretches?
FEE: 150.00 AED
The BENEFITS of the Yoga Master Class:
* you will learn how to safely try and experience a new advanced peak pose or complex of asanas under the supervision of the Master Trainer,
* you will learn new yoga asanas,
* you will learn how to work with and how to carefully open targeted areas,
* you will understand the principles, alignment, safety points, targeted areas and necessary preparations,
* you will be able to ask general, personal practice, yoga and anatomy related question,
* and much more,