Anti-Stress Yoga


DATE: Monday, January 29th, 2017

TIME: 8:00 – 10:30 pm

LOCATION: Inspire Yoga studio

FEE: 120.00 AED

Join our monthly Anti-Stress Yoga workshops that will make a lasting change in the way you work, love and live begin soon. Get ready to open your heart, clear your mind and free your body as you discover a whole new level of your life!!

These monthly Anti-Stress Yoga workshops are a perfect combination of physical asana (posture) practice to strengthen and stretch your body and Yoga Nidra practices to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger and depression. Every level of student (even complete beginners) will be supported and challenged.

With Anti-Stress Yoga every month this process will deepen the experience of yoga and meditation, making it a lifetime habit, as well as encourage meditative inquiry in order to unravel the mystery of life and many answers. Don’t miss this rare opportunity because you will also find exact solutions, revelations, and resolutions that you need in order to address all the various issues, problems, questions, and conundrums that you face in your daily life.


Anti-Stress Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.

Physical Health maintenance + illness prevention

  • decreases blood pressure
  • lowers the pulse rate
  • massages all the internal glands and organs of the body in a thorough manner which prevents disease

Complete detoxification

  • improves circulation by gently stretching muscles and joints and massaging the various organs
  • transports nutrients and oxygen throughout the body
  • flushes out toxins from the system
  • activates lymphatic system processes

Weight reduction + muscle toning

  • strengthens and tones the core
  • increases muscle definition throughout the body
  • stimulates flaccid, weak or lazy muscles to shed excess flab
  • increases metabolism so fat is converted to muscle and energy

Mental + emotional benefits

  • reduces level of stress hormone, cortisol
  • strengthens nervous system, reducing long-term stress levels
  • increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
  • gives the opportunity for introspection and inner-awareness